Business Center Plovdiv

Han Kubrat St 1, Plovdiv, Bulgaria, 4017

This is the most modern business center in the city, with all the necessary functionalities, while being located in a gree...

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Meditation 101: Mindfulness Meditation

14 Hours
This instructor-led, live training in Plovdiv (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.
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