Course Outline
Participant Introductions and Assessment of Individual Goals
Current Status:
- An intuitive assessment of participants' current energy levels.
Awareness
- A review of general stress symptoms, specifically those exhibited by the participants.
- Participants' current stress levels rated on a scale of 0 to 10.
Theoretical Foundation:
- The distinction between productive stress and negative stress.
- The Circle of Influence: Selecting Your Battles.
Evaluating Stress Levels in the Workplace
- A review of situations causing negative stress.
Analysis
- Understanding how we generate our own stress: Subjective perception. Video: (How to make stress your friend) Method: NLP.
- How our strengths can turn against us: The different communication styles (DISC) and their potential pitfalls.
- Understanding our core values and assessing their alignment with those of our company, department, and team.
- A review of situations that induce productive stress.
- Strategies for optimizing positive stress.
Empowerment
- Paired interviews (followed by debriefing): Discovering your skills and key strengths.
- The role of empathy as a remedy. (+ Video)
- An inventory of individual energy sources among participants.
- Daily relaxation exercises.
Summary and Next Steps
Requirements
- No prior specific prerequisites are required to enroll in this course.
Target Audience
- Employees looking for tools to manage and prevent stress.
- Managers who aim to cultivate a work environment resilient to stress.
- HR professionals focused on promoting workplace wellness.
Testimonials (7)
the exercises and the way the trainer was explaining
Sorana Haiduc - Ness
Course - Stress Management and Prevention
The connection with the trainer and the people.
Cristiana Dragoescu - Ness
Course - Stress Management and Prevention
Very good
Michael - MGF sourcing
Course - Stress Management and Prevention
It was a useful experience from both a professional and personal point of view. The trainer was very knowledgeable and gave us important information to use in the workplace, but also in private life. I was able to reflect on my own character traits and those of the people around me and through them, benefit or improve myself. The stress management exercises were simple and helpful to apply.
Sara Sertori - ASSTRA Forwarding AG
Course - Stress Management and Prevention
The trainer was very passionate
Maria Dumitrescu - ASSTRA Forwarding AG
Course - Stress Management and Prevention
teoretic but also exercises in practice
Jana Antalova - ASSTRA Forwarding AG
Course - Stress Management and Prevention
Training was very welll organized, speaker was involving and open to our questions/discussion, topics were very interesting
