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Course Outline
Introduction to Burnout
- Defining burnout
- Contrast between stress and burnout
- The influence of modern work dynamics and technology on fatigue
Causes and Triggers
- Occupational and personal contributing factors
- High-risk workplace scenarios
- Interactive session: Identifying personal triggers
Symptoms and Consequences
- Physical, emotional, and cognitive manifestations
- Immediate and prolonged effects on health and productivity
Self-Assessment and Diagnostic Tools
- Employing validated questionnaires (e.g., Maslach Burnout Inventory)
- Facilitated self-evaluation and discussion
Preventive Measures
- Techniques for managing time and energy
- Mindfulness and relaxation practices
- Achieving work-life balance and establishing healthy routines
Management Strategies
- Knowing when and how to request assistance
- Communicating effectively with peers and managers
- Formulating individual recovery plans
Organisational Responsibility
- Policies that support well-being
- Leadership obligations in prevention
- Fostering a sustainable and healthy workplace culture
Conclusion and Reflection
- Summary of key insights
- Personal action plan: What changes will you implement?
Skills Developed
- Early detection of burnout indicators
- Emotional self-awareness and regulation
- Managing stress and workload effectively
- Constructing resilience and recovery frameworks
- Enhancing team well-being
Requirements
Target Audience: All professionals;
7 Hours
Testimonials (3)
I liked that it offered some practical tools for evaluating the stress level and some methods to overcome that.
Mihai
Course - Burnout
The relaxed atmosphere, the communication skills of the trainer, the knowledge and the optimism.
Andreea
Course - Burnout
Trainer knowledge, preparation and way of keeping us focus on the training all the time.