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Course Outline

Introduction to Burnout

  • Defining burnout
  • Contrast between stress and burnout
  • The influence of modern work dynamics and technology on fatigue

Causes and Triggers

  • Occupational and personal contributing factors
  • High-risk workplace scenarios
  • Interactive session: Identifying personal triggers

Symptoms and Consequences

  • Physical, emotional, and cognitive manifestations
  • Immediate and prolonged effects on health and productivity

Self-Assessment and Diagnostic Tools

  • Employing validated questionnaires (e.g., Maslach Burnout Inventory)
  • Facilitated self-evaluation and discussion

Preventive Measures

  • Techniques for managing time and energy
  • Mindfulness and relaxation practices
  • Achieving work-life balance and establishing healthy routines

Management Strategies

  • Knowing when and how to request assistance
  • Communicating effectively with peers and managers
  • Formulating individual recovery plans

Organisational Responsibility

  • Policies that support well-being
  • Leadership obligations in prevention
  • Fostering a sustainable and healthy workplace culture

Conclusion and Reflection

  • Summary of key insights
  • Personal action plan: What changes will you implement?

Skills Developed

  • Early detection of burnout indicators
  • Emotional self-awareness and regulation
  • Managing stress and workload effectively
  • Constructing resilience and recovery frameworks
  • Enhancing team well-being

Requirements

Target Audience: All professionals;
 7 Hours

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Price per participant

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