Burnout Workshop Training Course
This programme provides a thorough and practical overview of burnout, a critical issue in contemporary work environments. Attendees will examine the distinctions between stress and burnout, pinpoint individual and occupational risk factors, and acquire the ability to detect early indicators of fatigue — in both themselves and colleagues.
Through structured reflection, self-evaluation instruments, and group dialogue, the course fosters awareness, resilience, and personalised coping mechanisms. It also underscores the importance of organisations and management in establishing a supportive atmosphere that prevents burnout and enhances psychological health.
The workshop integrates theoretical concepts, self-assessment, and hands-on activities to ensure each participant departs with a concrete action plan for sustaining equilibrium and vitality in their career.
Learning Objectives
Upon completion of the course, participants will be capable of:
- Defining burnout, understanding its origins, and recognising its symptoms.
- Differentiating between stress and burnout while identifying personal susceptibility.
- Utilising self-assessment resources to evaluate current well-being.
- Implementing time management, mindfulness, and recovery strategies to avert exhaustion.
- Appreciating the impact of leadership and workplace culture on collective burnout prevention.
Course Outline
Introduction to Burnout
- Defining burnout
- Contrast between stress and burnout
- The influence of modern work dynamics and technology on fatigue
Causes and Triggers
- Occupational and personal contributing factors
- High-risk workplace scenarios
- Interactive session: Identifying personal triggers
Symptoms and Consequences
- Physical, emotional, and cognitive manifestations
- Immediate and prolonged effects on health and productivity
Self-Assessment and Diagnostic Tools
- Employing validated questionnaires (e.g., Maslach Burnout Inventory)
- Facilitated self-evaluation and discussion
Preventive Measures
- Techniques for managing time and energy
- Mindfulness and relaxation practices
- Achieving work-life balance and establishing healthy routines
Management Strategies
- Knowing when and how to request assistance
- Communicating effectively with peers and managers
- Formulating individual recovery plans
Organisational Responsibility
- Policies that support well-being
- Leadership obligations in prevention
- Fostering a sustainable and healthy workplace culture
Conclusion and Reflection
- Summary of key insights
- Personal action plan: What changes will you implement?
Skills Developed
- Early detection of burnout indicators
- Emotional self-awareness and regulation
- Managing stress and workload effectively
- Constructing resilience and recovery frameworks
- Enhancing team well-being
Requirements
Open Training Courses require 5+ participants.
Burnout Workshop Training Course - Booking
Burnout Workshop Training Course - Enquiry
Testimonials (3)
I liked that it offered some practical tools for evaluating the stress level and some methods to overcome that.
Mihai
Course - Burnout
The relaxed atmosphere, the communication skills of the trainer, the knowledge and the optimism.
Andreea
Course - Burnout
Trainer knowledge, preparation and way of keeping us focus on the training all the time.
Mihaela
Course - Burnout
Upcoming Courses
Related Courses
Company AI Hackathon: Solving Real Problems in 24 Hours
21 HoursThis corporate hackathon enables cross-functional teams, including departmental staff and IT specialists, to leverage AI for their specific operational issues and depart with functional solutions. The structure combines two preliminary discovery sessions for tool onboarding with a 24-hour sprint and a final management pitch. Each team concludes the process with a working solution and a clear usage plan for the following week.
This instructor-led, live training in Bulgaria is designed for mixed teams from departments and IT who aim to experiment with AI on their own problems and secure working solutions.
By the end of this training, participants will be able to:
- Transform departmental problems and bottlenecks into solvable AI challenges
- Demonstrate proficiency with eight to ten AI tools and select the optimal one for a given task
- Develop functional solutions in small collaborative teams
- Assess solutions based on business benefit and feasibility
- Present results through a professional pitch
- Establish a usage plan for the following week
Course Format
- Duration: Two onsite days (including a 24-hour sprint) plus two pre-event discovery sessions
- Interactive training with an instructor, involving discussions and hands-on exercises on participants' own use cases
- Pre-event Outcome: Challenges, tool choices, and success criteria are defined.
- Day 1 Outcome: Each team has a refined challenge and an initial working version.
- Day 2 Outcome: Each team has a final working solution, a delivered pitch, and a plan for the following week.
Customization Options
- To request a customized version of this training, please contact us to arrange details.
AI in Daily Work: A Hands-on Workshop Tailored to Your Team
7 HoursThis hands-on workshop is specifically designed to address the unique tasks of a single team, utilizing the AI tool already approved within the company. It covers advanced prompting techniques, sustainable configurations like projects and assistants, file management, and safe usage practices. Participants will depart with a shared prompt library and resolved tasks derived from their own daily operations.
This instructor-led, live training in Bulgaria is intended for: Teams in case processing, specialist departments, research, or IT support who possess initial experience with AI and seek to enhance their results for specific tasks.
Upon completion of this training, participants will be able to:
- Comprehend internal model processes during prompting and understand why models generate fictitious details
- Craft instructions that define role, task, context, examples, format, and limitations
- Decompose complex tasks and improve outcomes through targeted adjustments
- Utilize instructions, memory, projects, and custom assistants for sustained workflows
- Process files, scans, tables, and research assignments effectively
- Validate results, verify calculations, and ensure data protection
- Establish secure templates for the group and facilitate their reuse
Course Format
- Duration: 1 day (7 hours) or 2 sessions of 4 hours per group, available online or on-site, accommodating up to 15 participants
- Interactive training led by a trainer, featuring discussions and hands-on exercises focused on participants' specific use cases
- Outcome, Block 1: Each participant acquires at least one validated template for their professional work.
- Outcome, Block 2: Each group develops a shared prompt library, a shared project, and two resolved tasks from actual daily work.
Course Customization Options
- To request a customized training for this course, please contact us to make arrangements.
AI Agents in the Browser: ChatGPT Agent and Atlas, Claude in Chrome and Perplexity Comet
7 HoursBrowser-based agents are capable of reading web pages, comparing vendors, and filling out forms autonomously on behalf of the user. This one-day course examines ChatGPT Agent and Atlas, Claude in Chrome, and Perplexity Comet, exploring their suitable applications and potential risks, such as hidden instructions within web pages. Participants will delegate two tasks, verify the outcomes, and define team-level usage rules.
This instructor-led, live training in Bulgaria is tailored for specialist users, assistants, and researchers who aim to transfer recurring web page and web application tasks to AI agents.
By the conclusion of this training, participants will be able to:
- Understand how browser agents read pages, click elements, and fill in forms
- Differentiate between ChatGPT Agent and Atlas, Claude in Chrome, and Perplexity Comet
- Select appropriate tasks such as research, comparisons, and form handling
- Formulate assignments with defined goals, limitations, and approval points
- Recognize and mitigate risks, including hidden instructions on web pages
- Establish rules for team usage
Course Structure
- Duration: 1 day (7 hours)
- Interactive training with a trainer, featuring discussion and hands-on exercises based on participants' own use cases
- Day 1 Outcome: Each participant will have handed over two tasks to a browser agent, verified the results, and defined rules for team usage.
Customization Options
- To request a customized training for this course, please contact us to arrange.
Copilot Agents in Microsoft 365: Agents for Project Work and Team Routines
7 HoursProject management within Microsoft 365 often involves coordinating across Teams, Planner, Lists, and SharePoint, where a significant portion of time is dedicated to status updates and follow-up tasks. This intensive one-day workshop demonstrates how Copilot and AI agents can streamline status reporting, enhance meeting efficiency, manage tasks, and proactively identify risks. Participants will develop a specialized project knowledge agent and create a functional prototype to address a specific project challenge.
This live, instructor-led session in Bulgaria is designed for: Project managers, PMO staff, team assistants, and project team members who utilize Microsoft 365 ecosystems including Teams, Planner, Lists, and SharePoint.
Upon completion of this training, participants will be equipped to:
- Categorize and apply appropriate Copilot agents within Microsoft 365 for project-specific needs
- Generate comprehensive status reports by integrating data from emails, meetings, and lists using Copilot
- Leverage agents within Teams and Planner to optimize meeting workflows and task management
- Develop a project knowledge agent populated with documentation, lessons learned, and key contacts
- Enhance early detection of risks and potential delays
- Design and present a practical prototype solution to resolve a real-world project issue
Course Format
- Duration: 1 day (7 hours)
- Interactive instruction featuring guided discussions and hands-on exercises tailored to participants' specific use cases
- Outcome (Day 1): Each participant will possess a generated status report, a tested project knowledge agent, and a presented prototype addressing a real project problem.
Customization Options
- Interested in a customized training experience for this course? Please contact us to discuss your specific requirements.
Critical Thinking
14 HoursThis instructor-led, live training in Bulgaria (online or onsite) is designed for beginner to intermediate professionals and managers who wish to strengthen their critical thinking, decision-making, and problem-solving skills in both personal and professional settings.
Upon completion of this training, participants will be able to:
- Identify biases and logical fallacies in reasoning.
- Apply critical thinking techniques to real-world scenarios.
- Improve decision-making processes through structured analysis.
- Enhance problem-solving strategies for complex situations.
Strategical & Critical Thinking
7 HoursThis course is designed to enhance your ability to think strategically, equipping you with the skills to approach complex situations, avoid biases, and make well-informed decisions swiftly and accurately. Through a structured exploration of various thinking styles and the common pitfalls in strategic thinking, you will develop a comprehensive understanding of how to apply strategic thinking in your professional activities.
Critical Thinking Worskshop 2 days
14 HoursThe Critical Thinking in the Workplace programme is a hands-on, interactive experience crafted to enable professionals to process information with greater precision, question underlying assumptions, pinpoint the true root causes of issues, and enhance decision-making quality.
Attendees acquire a systematic methodology for critical thinking that is directly applicable to daily professional obstacles, ranging from dissecting complex problems and assessing evidence to brainstorming diverse solutions and formulating well-founded decisions.
This programme integrates analytical reasoning, problem-solving, creative thought, and decision-making strategies. Throughout the sessions, participants engage with practical exercises, discussions, and case studies tailored to their specific roles and industries. Whenever feasible, the training is customized to incorporate the client's distinct business challenges and authentic workplace scenarios.
Excel Productivity: Practical Excel for Everyday Work
7 HoursMicrosoft Excel remains one of the most widely used business tools, yet many professionals still lose time on repetitive operations, manual data handling, and deciphering information that could be analysed much more quickly and efficiently with the right instruments.
This one-day course is designed for participants who work with Excel daily and want to become faster, more confident, and more effective in their daily work. Instead of pre-recorded videos, the training is conducted by a live instructor who demonstrates real business scenarios, provides practical exercises, and answers participants' specific questions in real time during the session.
Thanks to the small group format (up to two participants), the training has a consultative character. The pace, examples, and exercises can be adapted to participants' specific tasks, allowing them to obtain solutions for real prerequisites they deal with in their work.
The course covers key Excel skills necessary for faster data work – Pivot Tables, professional formatting, keyboard shortcuts and the most used business functions – and concludes with an introduction to Microsoft Copilot for Excel, demonstrating how artificial intelligence can accelerate analysis, formula creation, and report preparation.
Results from the training
By the end of the course, participants will be able to:
- create, adjust and manage Pivot Tables;
- use the most important keyboard shortcuts for significantly faster work;
- professional formatting of tables and reports;
- work confidently with VLOOKUP, XLOOKUP, IF, IFERROR, SUMIF and SUMIFS functions;
- analyse data efficiently;
- apply good practices when working with Excel;
- use Microsoft Copilot for Excel to speed up everyday tasks.
Training format
-
Training with a live instructor
-
Demonstrations in real time
-
Practical exercises
-
Individual work with the instructor
-
Questions and discussions in real time during the training
Personalization opportunities
The training can be adapted directly to the participants' daily work, the specifics of their organization, and their concrete business goals.
Practical exercises can be developed using anonymized company data or realistic working scenarios, which, if necessary, can be further dedicated to the themes that are most important for the participants. The Microsoft Copilot module can be expanded or reduced depending on the availability of Microsoft 365 environment and licenses.
Lovable Fundamentals: AI-Assisted App Building Without Code
7 HoursLovable facilitates the construction of web applications using natural language prompts, proving highly effective for internal tools, forms, dashboards, and prototypes. This one-day course encompasses the interface, prompting techniques, database management, authentication, and publishing, culminating in a deployed app and a commenced personal use case. No coding skills are needed.
The instructor, Tim Jamboula, serves as an official Lovable Ambassador and Cursor Ambassador.
This live, instructor-led training in Bulgaria is designed for: Specialist users, project leads, founders, and teams seeking to independently develop internal tools, forms, dashboards, or prototypes.
At the end of this training, participants will be able to:
- Understand the process of AI-assisted construction and determine when Lovable is the optimal tool
- Confidently operate the interface, including Plan, Build, and Visual Edits
- Prompt effectively according to five principles, leveraging knowledge and skills
- Configure the database, login, storage, and connectors
- Securely publish an application and utilize the security scanner
- Begin their own use case and identify the following steps
Course Format
- Duration: 1 day (7 hours)
- Interactive training involving a trainer, discussions, and hands-on exercises tailored to participants' use cases
- Day 1 Outcome: Each participant will have a published app with a database, login, and live URL, plus a started own use case.
Course Customization Options
- To request a customized training for this course, please contact us to arrange.
Lovable for Product Management and UX Design: Clickable Prototypes Instead of Static Mockups
7 HoursDevelop interactive prototypes in hours to replace static mockups in discovery and stakeholder reviews. This one-day course helps product managers and designers build variants, define design systems, conduct live reviews, and prepare for development handover. Participants complete the session with a prototype for a specific feature.
The session is led by Tim Jamboula, an official Lovable and Cursor Ambassador.
This live, instructor-led training in Bulgaria is designed for: Product managers, product owners, UX, UI, and service designers, and discovery teams.
By the end of the course, participants will be able to:
- Move from brief to interactive prototype within a single session
- Simultaneously build multiple variants and refine them based on user input
- Define design systems, components, and brand standards using Lovable
- Hold stakeholder reviews with functional prototypes and live modifications
- Identify the optimal time for development handoff and prepare the required materials
Course Structure
- Duration: 1 day (7 hours)
- Interactive training with a trainer, discussions, and practical exercises on participants' own use cases
- Day 1 Outcome: Each participant will have a clickable prototype for a personal feature, a saved design system, and a handover document for development.
Customization Options
- Contact us to arrange customized training for this course.
Prompt to Production with Lovable: Rapid Prototyping for Product Teams
14 HoursThis two-day workshop facilitates the journey from a brief initial concept to a tested, published first release. It addresses key areas such as prototyping, data and role management, live iteration with stakeholders, user testing, security, publishing, and developer handover. Participants apply all learnings to their individual use cases throughout the session.
Tim Jamboula, an official Lovable Ambassador and Cursor Ambassador, delivers the training.
This instructor-led live training in Bulgaria is designed for product teams, innovation managers, founders, and departments looking to evolve ideas into validated prototypes and functional first versions.
By the end of the training, participants will be capable of:
- Creating clickable prototypes based on brief descriptions
- Refining prototypes in real-time with stakeholders
- Setting up data, roles, authentication, and integrations
- Testing with real users and incorporating feedback
- Preparing security, publishing, and operational procedures for a first version
- Planning the handover to a development team
Course Format
- Duration: Two days (seven hours per day) for 6 to 12 participants
- Interactive training with a trainer, including discussions and hands-on exercises using participants' own use cases
- Day 1 Outcome: Each participant will have a prototype with a database and login, refined in a simulated stakeholder session.
- Day 2 Outcome: Each participant will have a published, tested first version of their use case and a handover document.
Customization Options
- To arrange customized training for this course, please contact us.
Microsoft 365 Copilot in Daily Work
14 HoursMicrosoft 365 Copilot is embedded within Outlook, Teams, Word, Excel, and PowerPoint, operating on data that users already possess access rights to. This course demonstrates how to prompt effectively, validate results, and leverage Notebooks, Pages, and agents. Participants will conclude the program by creating an initial FAQ agent on a SharePoint knowledge base.
This instructor-led, live training in Bulgaria is targeted at: Employees and departments with access to Microsoft 365 Copilot, from beginners to advanced users.
By the conclusion of this training, participants will be equipped to:
- Differentiate between Copilot Chat and the Copilot instances in Outlook, Teams, Word, Excel, and PowerPoint
- Comprehend which data Copilot utilizes and how permissions are enforced
- Prepare emails, meetings, reports, and presentations with the assistance of Copilot
- Analyze Excel data and confirm the accuracy of the results
- Formulate effective prompts and adjust them when the first output is inadequate
- Employ Notebooks, Pages, and the Researcher and Analyst agents
- Create a simple agent based on a SharePoint knowledge base
Course Format
- Duration: 2 days (7 hours per day), also available as a series of 2-hour learning sessions
- Interactive sessions with a trainer, including discussions and practical exercises focused on participants' own scenarios
- Day 1 Outcome: Every participant will have implemented at least one use case in the applications and saved two prompts for personal use.
- Day 2 Outcome: Every participant will have a notebook, a verified Researcher result, and a tested FAQ agent. Each group will present a solution idea with a mock-up.
Course Customization Options
- To arrange a customized training for this course, please reach out to us.
AI Research with Perplexity: Spaces, Deep Research, Source Checking and Comet
7 HoursConducting trustworthy research requires more than simply obtaining a quick answer; it involves carefully selecting, verifying, and documenting sources. This course explores Perplexity Spaces, deep research capabilities, Labs, and the Comet browser, placing significant emphasis on rigorous source checking. Participants will conclude the session with a configured Space, a fully verified research report, and a reusable template for ongoing tasks.
This live, instructor-led training in Bulgaria is designed for professionals who conduct regular research, including those in procurement, project management, knowledge management, support functions, and specialized departments.
Upon completing this training, participants will be capable of:
- Understanding the mechanisms by which Perplexity executes searches, selects sources, and synthesizes answers
- Structuring effective research assignments by defining specific questions, target sources, exclusions, and desired output formats
- Systematically auditing sources and identifying inaccuracies or errors in citations
- Configuring Spaces with custom instructions and documents tailored to specific topics or team needs
- Leveraging deep research features and Labs to generate comprehensive reports and data tables
- Utilizing the Comet browser securely for web-based research and executing tasks on external pages
Course Format
- Duration: One day (7 hours)
- Interactive sessions featuring guided instruction, open discussion, and practical exercises applied to participants' specific business scenarios
- Day 1 Outcome: Each participant will possess a personalized Space, a verified research output with cited sources, and a template for recurring research activities.
Customization Options
- For tailored training requirements regarding this course, please reach out to us to discuss arrangements.
Stress Management & Resilience: Practical Tools and Reflective Practices
7 HoursStress Management and Prevention
7 HoursThis instructor-led, live training (available online or on-site) is intended for professionals seeking to understand stress dynamics, learn practical stress management strategies, and implement techniques that enhance workplace well-being.
By the end of this training, participants will be able to:
- Identify personal and workplace stressors.
- Distinguish between productive and negative stress.
- Apply practical techniques to reduce and manage stress.
- Develop resilience through empowerment exercises.