
Local instructor-led live Meditation training courses in България.
Meditation Course Outlines
Име на Kурса
Продължителност
Общ преглед
Име на Kурса
Продължителност
Общ преглед
14 hours
This instructor-led, live training in България (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement.
By the end of this training, participants will be able to:
- Understand the basics of meditation and mindfulness practice.
- Reduce stress and increase clarity, calm, contentment, and compassion.
- Focus mind and better connect with others.
- Cultivate mindful awareness in the present moment.
- Manage mental and physical pain.
- Lead a healthier and happier life.
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